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Weight Loss Tips Based on Science Facts

There are many ways to lose some body weight fast and healthy, but most of them will make you famished all the time, and you will be stressed out and unsatisfied.

Here are some interesting tips, based in clinical science which can help you to significantly reduce your appetite, to improve and boost your metabolic health and to make you lose some weight quickly, without needing to starve yourself.

Reduce the Amounts of Carbs and Sugars From your Diet

The first major step in your weight loss plan will be to significantly reduce the quantities of carbs and sugars from your daily meals or your snacks; these sugars and starches are the main substances responsible for fat mass deposits, also increasing the levels of blood sugar, blood pressure and LDL cholesterol inside your body, which can lead to many medical conditions like obesity, strokes or diabetes.

When you are allowing the insulin to naturally and efficiently break down the sugar from your body, you will also help your kidneys to function properly by removing the unnecessary water from your organism which can lead to water retention and higher body weight.

Another benefit of lowering your insulin levels is the fact that your fat deposits and carbs will be burned more quickly, so you will be able to burn some calories and lose some weight from your body.

So the bottom line is that by reducing the unnecessary amounts of sugars and carbs from your daily diet, you will increase the levels of insulin, resulting in an appetite suppress and fewer calories intake, without starving yourself.

Include Protein, Fat, and Vegetables in Your Daily Diet

You should include in your each main meal a source of protein, fat, and healthy vegetables. This way you will remove the stress of eating less, and you will nourish your organism with good quality food containing essential nutrients like good fibers from the vegetables, vitamins, and mineral which will help your digestive process and proper bowel movements, leading to a proper nutrient absorption, without any unnecessary fat deposits on your body.

There are many protein sources like lamb, chicken, beef or pork meat, fish and seafood that also contain important amounts of Omega 3 and other important nutrients and eggs from different sources. The proteins are responsible for boosting the metabolism, to reduce stress and cut down the need to eat between meals, leading to a healthy weight loss.

The low-carb vegetables include broccoli, spinach, cabbage, lettuce, celery and other raw vegetables which will bring the necessary nutrients inside your organism, leading to a better overall functioning and you are allowed to eat as many vegetables as you want per day because they contain very few calories and they will help you in weight management.

Try to eat 2 or 3 portions of high-quality fat per day, including in your diet the coconut oil, olive oil, butter or avocado oil, mostly when cooking. These fat sources will also significantly boost your metabolism and will reduce the risk of developing a cardiovascular disease.