How can Garcinia Cambogia Improve our Health?

People all over the world have shown a growing interest in everything related to natural dietary supplements. We live in the era of speed and everything we do is restrained by a deadline so there is little time left for a healthy diet and an active lifestyle. We want to stay healthy but with little effort. This is one of the main reasons why any supplement which claims to offer fast and noticeable results by using only natural ingredients is so successful. Dietary supplements based on Garcinia Cambogia are no exception. In the recent years, its popularity increased, of course, due to its media coverage and detailed presentation in high profile health TV shows. It is promoted as a wonder plant which can bring many benefits for the health including boost energy levels, increase metabolism, support weight loss, fight depression, reduce stress, optimize blood sugar, lower cholesterol and many others. Even if dietary supplements promise incredible results, not all of them are safe for your health. Before order, your share of Garcinia Cambogia here is some information to help you decide if this is what you need or maybe you keep looking.

What is Garcinia Cambogia?

Garcinia Cambogia is a tropical tree usually found in Central Africa, India or Southwestern Asia and its fruits look like small pumpkins only they are green or yellow. This was its initial scientific name but now it was changed to Garcinia gummi-gutta. Locals also call it Brindleberry or Malabar tamarind and they use it in a wide number of traditional recipes. Garcinia Cambogia is one of the 300 different species of this type of plant and its therapeutic properties are well known and it represents a traditional remedy for many health problems. The Garcinia Cambogia extract used for making dietary supplements is obtained from the dried fruits. Its skin contains high levels of a substance called hydroxycitric acid which is similar to the citric acid and it is promoted as a very effective weight loss supplement.


The exact process used by HCA to support weight loss is not known completely by the scientists, but they have several theories. One of them states that HCA inhibits the action of an enzyme named citrate lyase and it interferes in the process of transforming carbs into fat. Some experts say that HCA affects pancreatic alpha-amylase and intestinal alpha-glucosidase in order to boost the metabolism. These are just suppositions since there are no official conclusions on how HCA work if it really does.

How does Garcinia Cambogia work?

The exact effects of Garcinia Cambogia on our body are not fully understood by the scientists and it is required more time to conduct large-scale studies. Meanwhile, there are some trials already investigating the potential of this plant extract in supporting weight loss in humans. The results are different. Some of them are encouraging, while others are don’t find relevant changes, but in order to learn as much as possible about its therapeutic properties, we must look at the bigger picture, and not a single result of a single trial.

An analysis started in 2011 by Onakpoya included the results of 12 different studies on Garcinia Cambogia and its weight loss properties. The conclusion seems to be that this plant can support weight loss for short-term and the results were not impressive. A similar conclusion was reached by Fassina, in 2015 which gathered data from 17 trials conducted on both humans and animals. An interesting fact revealed by a large-scale study conducted on 135 people is that both the active group and the control group lost a significant amount of weight in a course of 3 months of treatment.

To sum up, the evidence found so far are not very convincing about Garcinia’s potential to reduce important amounts of weight so its efficiency as a supplement depends very much on each person’s organism. Just like most dietary supplements specially create for supporting weight loss, Garcinia Cambogia brings better results if it is backed up by a healthy living without alcohol but with a healthy diet and constant physical activity.

Can Garcinia Cambogia help control blood sugar levels?

blood-sugar-level-juiceSpecialists have some contradictory opinions when it comes to the therapeutic properties of Garcinia Cambogia on diabetes and pre-diabetes. There are some celebrity endorsements suggesting that it might work. We don’t know what to say regarding on how much this plant helped these celebrities control their blood sugar levels, but we can say that studies on rats shown that the blood glucose could be reduced and there is a lower risk of spikes after a meal. But rats are not humans and thing might work a bit different on us. Small studies conducted on humans tried to compare the effects of HCA on people with diabetes and people with normal blood sugar levels. The conclusions were a bit confusing since there was noticed a small reduction of the blood glucose levels in people without diabetes, but no difference was made in the case of people with diabetes. Other studies reach similar conclusions when it came to Garcinia Cambogia influencing the levels of cholesterol or triglycerides.

To be honest, most studies conducted so far failed in proving beyond doubt that Garcinia Cambogia has an effect on blood sugar levels or insulin control. When comparing the results of studies conducted on animals to those conducted on humans they don’t bring the same conclusions. Based on the evidence found so far Garcinia Cambogia doesn’t help much improving the health of people with diabetes.

About the benefits of Garcinia Cambogia

Garcinia Cambogia contains several ingredients which work together to help the body function better. The main active ingredient is hydroxycitric acid (HCA) which acts as a trigger for the weight loss process and it is backed up by other nutrients and elements. Moderation is the key in everything we do, so try not to take too much of Garcinia Cambogia supplements hoping to lose fat faster because you might harm your liver.


Garcinia Cambogia is a relatively new addition to the dietary supplements market and not long ago it was largely unknown. Its popularity exploded on an international level due to some claims regarding its miraculous effects on weight loss. After that, it was requested all across the world, and while its effects on weight loss and the overall health are still debated by experts, in many fitness and health circles, this extract is strongly believed to have various health benefits. We must underline that the following benefits were shown in some medical trials and they require more studies I order to be officially accepted by the FDA.  Results obtained so far seem promising. Some of the reasons why this plant gained so many fans include:

  • Supports the weight loss – Garcinia Cambogia is considered a miracle cure for obesity and it can fight weight in different ways. The main active ingredient in this plant, HCA prevents the transformation of calories into new fat layers. The body gets lazy because there are some special enzymes which work to slow down the metabolism, but HCA reduces the formation of these enzymes so the calories are transformed into glycogen which supports the muscle mass grow.
  • Reduces fatigue – the same HCA increases the stamina and reduces fatigue in order to help you endure harder physical training
  • Boosts metabolism – as mentioned above, HCA can prevent the production of certain enzymes responsible for turning calories into fat and this way the metabolism is reset which means it will work faster and provide instant energy and less conversion of calories into adipose fat.
  • Increases Energy – it is common to experience fatigue and muscle weakness after loose an important amount of weight. Garcinia Cambogia seems effective in making you feel more energetic so you can overcome these moments of exhaustion.
  • Suppresses the appetite – this is another approach of Garcinia Cambogia on fighting weight. This property is the reason why the extract of this plant became so popular among the weight loss dietary supplements. Suppressing the appetite is essential for losing weight because it trains the body to eat only certain times and in smaller amounts. Controlling the cravings is the most difficult thing to do when trying to lose weight, so keeping the appetite in check is what guarantees the success.
  • Reduces the stress level – HCA is the star element of this plant and some studies link it directly to a normal cortisol level in the blood. This is one of the common stress hormones. This process has very important consequences and health benefits such as controlling anxiety attacks and prevent the damaging effects of the oxidative stress on the body.
  • Reduces depression – the chemical elements of Garcinia Cambogia work together to support the release of serotonin, the hormone responsible for creating the happy feelings. Of course, HCA does most of the work as it affects the neurotransmitters and reduces the stress level. This works somehow like a cycle where you lose weight which makes you feel encouraged and then determined to achieve a goal. In the end, the mood is stabilized and because you feel happy with the results you want to continue.
  • Lowers the cholesterol levels – this is a very important aspect for those trying to lose weight because this is when the cholesterol level is no longer balanced. HCA can reduce the LDL, the bad cholesterol, and increase the HDL, the good cholesterol, which prevents cardiovascular problems such as stroke, heart attacks, high blood pressure or atherosclerosis.
  • Regulates the blood sugar levels – Garcinia Cambogia seems to be a controversial choice for people suffering from diabetes as well as it could regulate the level of blood glucose and avoid unexpected spikes and drops which could cause severe health problems. Also, people suffering from diabetes also deal with weight problems.

Are there any side effects of Garcinia Cambogia supplements?

garcinia-side-effectsAs a general rule, it is important to be aware of the fact that any product labeled as natural or based on herbal ingredients are not 100% safe. In the US herbal dietary supplements are considered by the law as food products which means they don’t fall under the strict regulations of medical products. Usually, they don’t cause health problems to healthy individuals, but our bodies are different. Another general warning regarding dietary supplements says that pregnant or breastfeeding women and children should avoid taking them without the doctor’s approval or recommendation.

In order to avoid health problems read carefully about the ingredients and make sure you are not allergic or sensitive to any of them. In most cases, some mild discomfort could appear such as upset stomach, dry mouth, headaches, dizziness, and diarrhea and at that point, one should reduce the dosage or stop taking it at all until talking to a doctor.

In cases of overdosing with Garcinia Cambogia, people reported liver damage and even some severe cases of liver failure are documented. Some studies found evidence that Garcinia Cambogia can reduce the blood pressure so if you already take medication for reducing blood pressure, make sure you will not make your health condition worse.

On the bright side, if we can call it this way, unlike classic medication, Garcinia Cambogia doesn’t seem to influence the nervous system so problems like insomnia, anxiety or heart attacks are not on the list of possible side effects.

If you are aware of any medical condition or you are currently under treatment for specific health problems, never take dietary supplements without medical approval. Garcinia Cambogia might interact with various medications and cause more problems than bring benefits for the health.

Some final thoughts

Dietary supplements based on Garcinia Cambogia extract are usually promoted as fully natural and GMO-free products. In some cases they are, in other cases, they aren’t. Make sure you are fully informed about a specific product before buying it. Garcinia Cambogia is a recent addition to the dietary supplement market and so far most studies were conducted on animals and only a few on humans. The results obtained so far are in contradiction so it is difficult to be sure of its benefits or side effects. Evidence found so far suggest that the extract from this plant can help reduce weight, stress, blood pressure, depression, appetite, fatigue, increase energy, boost metabolism, and control blood sugar levels. Until now clinical studies revealed a wide list of highly possible positive influences on the health and only a few dangers for it. Regardless of the health problem you try to fix, make sure you buy your supplements from a trustworthy source and you have the doctor’s approval first.


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