How to Lose Weight | Fast Weight Loss Tips and Tricks, Foods that Help Losing Weight and Popular Diets

There is a moment in our lives when we all feel the need to lose some weight. The stress of our daily lifestyle and the unhealthy eating habits we develop due to lack of time at some point takes a toll on our bodies. Long hours spent at the office or school doesn’t allow us to spend much time for cooking healthy meals or doing some workout. For most people exercising means running after the bus in the morning and the idea of a meal is a burger with fries or a pizza eaten quickly on the lunch break.

Extra weight is an aesthetics problem, but according to the statistics for one-third of the population, it has turned into a health issue. Overweight and obesity can cause heart problems, high blood pressure, diabetes and in extreme cases even death. That is why keeping the weight under control is essential for a normal life. The internet presents thousands of diets, but the idea of changing the eating habits and the lifestyle makes most people delay reaching this decision. Choosing the right diet is a challenge because it must fit your needs and became a way of life. If you keep a diet for a couple of weeks or months, and then you return to the previous eating style, the pounds you lost will also return. Breaking bad habits is difficult, but you could start with some simple tricks before making drastic changes, so you will not feel like your entire world is turned upside down.

Weird Tricks to Lose some Weight

Before changing completely the way you eat, you can start by trying some crazy tricks that will help you melt away some pounds without making much of an effort:

  • Sniff an apple, banana, or peppermint – scientists discovered that my smelling these fruits you can trick the brain into thinking you are eating and the hunger sensation will diminish
  • Eat a bigger breakfast and a smaller dinner – by eating more in the morning you fuel the body with energy which will be consumed over the day. Eating before going to bed means that you will not have enough time to burn the calories and they will turn into fat
  • Tie a ribbon on your waist – some French women use to wear a ribbon tied around the waist, underneath the clothes when they go out for dinner. When the ribbon starts to feel tight, it’s the sign to stop eating
  • Light a vanilla scented candle after dinner – some studies showed that the sweet scent of the candle could diminish the dessert cravings before going to bed
  • Surround yourself with blue – did you ever wonder why restaurants are never painted blue? It was discovered that the blue color acts as an appetite Try to eat from a blue plate, or use a blue tablecloth to trick your brain into suppressing hunger.

Food can Help you Lose Weight

If you feel silly trying the previous tricks to lose some weight, there is another way to get the same results. Did you know that certain fruits and vegetables can help you drop pounds while eating? Try including into your daily meals some of the next foods:

  • Beans – are an excellent source of protein and they make you feel full for longer
  • Soup – eating a bowl of soup before a meal can make you eat less. Of course, you want the soup to be low calories so don’t add extra cream or butter
  • Dark chocolate – everyone loves chocolate. Only switch the milk chocolate with a couple of squares of the dark It will make you feel fuller, so you will eat less
  • Eggs and sausage – they make a breakfast rich in protein, and you won’t feel the need to snack for a long time
  • Nuts – almonds, walnuts, peanuts, or pecans make a great snack because they have high quantities of fiber and contain few calories
  • Grapefruit – does wonders for helping with the weight loss just by drinking a glass of grapefruit juice before meals.

Turn the Diet into a Lifestyle

All these tips and tricks work within certain limits. To see results, you must change the eating style and find the right diet for your needs. Keeping a diet for a while might bring you results, but they will fade away as soon as you stop following that eating plan. Some diets are very restrictive and can’t be kept for a very long time. That is why it is essential to find that one diet that you can turn into a lifestyle. Here are some popular diets that people are crazy about:

  • The 5:2 diet – the idea of this diet is to normally eat for five days and fasten on the other two. Restraining eating for a couple of days shouldn’t be an impossible challenge, and results will show up soon
  • The Dukan diet – is a low card and high protein eating plan. There is no limit set on how much you can eat as long as you stick to the rules. Carbs are off limits, but you can have all the chicken, turkey, eggs and dairy products you want
  • The Paleo diet – was the most popular diet in 2013 and contains meat, but also eggs, nuts, seeds, fruits, vegetables, herbs, and spices. The idea of the diet is to eat like the ancestors and completely avoid carbs like wheat, potatoes, dairy products or refined sugar.
  • The New Atkins diet – is divided into phases: on the first two weeks everything you eat must be rich in proteins, on the next three phases carbs are allowed gradually, and you are encouraged to do some workout also
  • The Alkaline diet – is very popular among celebrities like Jennifer Aniston, Victoria Beckham or Gwyneth Paltrow and it recommends to cut back on foods like meat, wheat and other grains, caffeine, refined sugar, alcohol, dairy products, and processed foods for fruits, vegetables, grains, and proteins.

There is an entire industry build on people’s desire to lose weight, and these are just some of the options. Changing completely your lifestyle requires a lot of determination and patience. Results won’t appear overnight, but they could stay forever if you are committed to the cause. Obesity is a dangerous health condition which affects a large part of the population, and it must be dealt with before it’s too late. Before changing completely the lifestyle, start with small adjustments to your eating habits like cutting back on carbs and eat more fruits and vegetables. You can even adopt some tricks which may seem bizarre, but they work.

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